use an ab carver wheel to get a six pack
Fitness Myths
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You can do it!  We Heart It.

You can do it!  We Heart It.

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Fitness on We Heart It.

Fitness on We Heart It.

(via Ab Workouts for Women ) Workout chart

(via Ab Workouts for Women ) Workout chart

(via 8 Tips to Effectively Exercise Your Abs)
(via 3 Moves to Lose Muffin Top, Side Fat or Love Handles Fast)